Welcome! Are you are wondering what’s for dinner in a healthy world? Tried one diet and then another? Not solving a weight issue? Do you have digestive issues and sense that antacids are not solving your problem? Want to ward off diabetes, Alzheimer’s, heart disease, cancer … Are you sick and tired of feeling sick and tired and want to change your life?
Welcome! Are you are wondering what’s for dinner in a healthy world? Tried one diet and then another? Not solving a weight issue? Do you have digestive issues and sense that antacids are not solving your problem? Want to ward off diabetes, Alzheimer’s, heart disease, cancer … Are you sick and tired of feeling sick and tired and want to change your life?
PICK A WAY TO GET STARTED (Click on a fork)
Every day, we build billons of new cells. What we put in our mouths is what our body uses to make those cells. See where this is going? Yup, the food we eat very directly effects the cells we make and the health we do or don’t have. Quality is the key here, not calories.
Put a Nutritionist on Your Side
I am Mary Budinger, a certified holistic, functional nutritional therapist. Call it ancestral, Paleo, ketogenic, or Weston A. Price Foundation principles… we’re talking nutrient-dense foods that nourish and heal.
When you work with me —
We’ll talk about what’s up with grassfed and organic, fats and gluten, sugar and processed foods. We’ll talk about how to make good/better/best choices when shopping for food, why diets don’t work, what it takes to lose weight and keep it off long term – and much more.
We target digestion, blood sugar balance, mineral balances, fatty acid balance, and hydration.
We won’t count calories – promise.
You’ll have me holding your hand, being your cheerleader/coach/teacher.
We’ll use healing foods and supplements, not drugs.
And no judgments.
FEATURED RECIPE
Get a head start on your daily intake of nutrient dense leafy greens and good fats by eating a serving first thing in the morning. This recipe is easier than making quiche. It is an easy one-pan meal that tastes really good when made with frozen spinach. Freezing food preserves the nutrient content, so frozen … Continue reading Baked Eggs with Creamy Spinach